Hey everybody!  Today was my second day on Whole 30!  Check out my end-of-day thoughts in the video above and what I ate below!

You can check out the Whole 30 book here: http://amzn.to/2j1V8bB

Breakfast:
Greens, hashbrown, eggs, beef sausage (ground beef, salt and pepper, rosemary, sage, and thyme), tomato, plantains fried in olive oil. Salt and pepper. 🙂
Mid-morning Mini-meal:
Mealprep chicken breast with Salt & Pepper. Crispy Almonds (soaked 24 hrs and dehydrated). Dates. Banana -my daughter ate 1/2 lol

Lunch:
Spring greens, fresh cranberries, almonds, raisins, shredded carrot, tomato slices, ground flax, smoked salmon(salmon and salt), brazil nut, kalamata olives (compliant ingredients), Tessames zesty ranch, side of leftover plantains from breakfast. .

Afternoon:
Decaf today. Homemade cashew milk, coconut oil, cinnamon, and a pinch of real salt (http://amzn.to/2i2JDQt). Frothed, cuz who wants oily coffee? A blender works if you don’t have a frother. 🙂

Dinner:
Chicken soup with homemade chicken bone broth, carrots, yellow squash, onions, garlic, celery, tomato, thyme, rosemary, oregano, salt and pepper. Meal prep instant pot (I have this one: http://amzn.to/2iUkDiB) steamed sweet potato cold from the fridge with cinnamon. Green apple, cucumber, and fresh cranberries with Tessame’s Zesty Ranch. 🙂 I actually had more than pictured here because my kids didn’t finish theirs.

Disclaimer: I am not a doctor, nutritionist, or dietitian.  I am creating this post for self-reflection.  Please do not start any new eating style without consulting a professional or doing the necessary research to determine if it is right for you, specifically.  I was not given anything in this video or post for review. This is not a sponsored video or post. Some links contain affiliates. Thanks for supporting my website! = )