Hey everybody! Today was my first day on Whole 30! Check out my end-of-day thoughts in the video above and what I ate below!
You can check out the Whole 30 book here: http://amzn.to/2j1V8bB
BREAKFAST:
*Two eggs sunny side up with S & P
*1/2 bag of frozen sweet potato chunks (no other ingredients) fried in a little olive oil with salt and cinnamon.
*Cup of ratatouille that I made yesterday out of veggies from the sad-looking produce section of my local farmers market on the cheap! I made a big pot and froze portions for whole30 mealprep!
Mid-morning snack:
*Apple
*Almond butter
*Chicken breast (#mealprep) with S&P
LUNCH:
*Eggplant baked with olive oil, salt and pepper, paprika, and oregano. 375F 20 minutes per side. With lemon.
*Tomato with salt
*Instant Pot (I have this one: http://amzn.to/2hPFp1v) steamed potato with salt and pepper and a piece of prosciutto (Ingredients: pork and salt)
AFTERNOON:
Coffee with coconut cream, frothed! Yum! No sweetner necessary!
DINNER:
I steamed a bag of sweet potatoes in my instantpot (This one: http://amzn.to/2iGpLqr) for 20 minutes.
Super soft and creamy, like I like them. 🙂
*Large steamed sweet potato
*Over easy eggs with salt and pepper
*Smoked salmon
*Capers
*Mixed spring greens with Tessames Zesty Ranch dressing
Disclaimer: I am not a doctor, nutritionist, or dietitian. I am creating this post for self-reflection. Please do not start any new eating style without consulting a professional or doing the necessary research to determine if it is right for you, specifically. I was not given anything in this video or post for review. This is not a sponsored video or post. Some links contain affiliates. Thanks for supporting my website! = )
