Four Tips for Sticking to New Habits and Routines

First, Give your new habit a trigger. Can you attach your new practice to something that you already do each day?  Can you use a visual reminder?

Next, Accountability partners are so helpful!  Is there someone with whom you can start this new habit?

Also, Phone reminders!  Set daily or weekly reminders to help you stay on track with your habits and goals!  More about this below!

Finally, Surround yourself with people who are doing the thing you want to start doing, in real life or online! Keep the inspiration flowing into your life.