Category Archives: Food

JULY FAVORITES

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Sharing my summer essentials vitacost haul. These are my July favorites. What are your go to health and summer items?

Vitacost $5 off first purchase: https://goo.gl/1geWrt

These items on amazon:
Green Vibrance: http://amzn.to/2tGF2gR
Magnesium Calm: http://amzn.to/2tGhfh6
Vanilla Stevia: http://amzn.to/2tGdZlU
Aloe Vera Gel: http://amzn.to/2tFUQAx
Dishwasher Detergent: http://amzn.to/2uzxRDB

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This video is not sponsored.  Some links contain affiliates.  Thanks for watching!  <3

GF CHOCOLATE CUPCAKES

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2 cups oats
1 cup coconut sugar or sucanat
1/4 cup baking cocoa
1 teaspoon baking soda
1 teaspoon salt

1 cup water
1/4 cup avacado or liquid coconut oil
1 teaspoon apple cider vinegar
1 teaspoon vanilla or almond extract

In a blender, blend rolled oats until they become a fine flour. Add sugar, cocoa, baking soda, and salt. Blend to combine. Add water, oil, vinegar, and vanilla. Pulse until just combined, scraping down sides with a spatula as needed. Divide batter into 12 muffin tins. Bake at 350 for 20-25 minutes or until a toothpick comes out clean. Allow to cool for 10 minutes in the pan and then move to a wire rack to continue cooling. If you eat them warm they are crumbly. It’s hard to resist though. ? Delicious with a glass of homemade cashew milk or homemade coconut milk!

Make sure your oats or oat flour is certified gluten free, if necessary.

APPLE CIDER VINEGAR SALAD DRESSING

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How to make apple cider vinegar salad dressing! Recipe below. An easy and healthy summer dressing with acv and olive oil! Enjoy with your favorite greens and vegetables! Yum!

Mix together the following in an old salad dressing jar:
1/4 tsp pepper
1/2 tsp garlic powder
1/2 tsp basil
1/2 tsp thyme
1/2 tsp rosemary
1/2 tsp salt
Add.
1/2 cup olive oil
1/4 cup apple cider vinegar
Shake before each use.

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JULY HEALTH RESET: https://youtu.be/NpG43vpuBN8

Not sponsored.

HEALTH CHALLENGE #ABHRESET

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Are you up for a summer health challenge for the month of July? The rules are very simple…well, actually there is only one and it’s “more like guidelines”!

Post ONE picture per day of a meal that you made that you are proud of! That doesn’t sound hard, does it? Anyone can join, no matter what your version of healthy looks like.

Use the hashtag #abhreset and tag me on Facebook, Instagram, or Twitter. See y’all July 1st!

I have created a Facebook group for the ladies who want a little more interaction. This group is going to be a general group for women who follow my social media platforms, but it will be a great place to post pictures and chat during this challenge if you would like to join! https://www.facebook.com/groups/1777576805837040/

 

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